Services
Cognitive Behaviour Therapy (CBT)
In CBT, my role is that of an expert, a guide, and a mentor who assists you to become aware of faulty thought patterns, negative interpretations, and the behavioural patterns that are reinforcing your distorted thinking. I will assist you in learning how to identify distorted cognitions and then help you to decide on suitable changes to resolve the problem.
How can CBT help me?
Cognitive behaviour therapy is used to challenge and overcome concerns such as:
Performance study skills
Motivation
Confidence
Relationships
Anxiety
Post-traumatic stress disorder (PTSD)
Behavioural changes such as smoking, drinking, eating disorders, fears and phobias
Modern Hypnotherapy (Erickson Hypnotherapy)
Modern Hypnotherapy differs from the older, more traditional model of hypnotherapy by being tailored specifically to you ’the client’, and hence tends to have better outcomes.
Modern Hypnotherapy is used in the Therapeutic space and releases control to you (as the client), empowering you to choose to go into a trance, and once in trance to make the changes you choose to make in your life. In contrast to Traditional Hypnotherapy where the practitioner is in control, the Hypnotherapist within Modern Hypnotherapy is just the guide
How it can help me
Modern Hypnotherapy is used to challenge and overcome concerns such as:
Dependencies & Addictions, - such as Smoking, Vaping, Drinking, Pornography, Eating, Gambling, Shopping, Risky Behaviour, Video Games, Sex, Internet, Work, Exercise, Cutting, Spiritual Obsession, etc
Depression
Anxiety
Procrastination
Low Self Esteem
Phobias
Anger
Insomnia
Post-Traumatic Stress
Obsessive & Compulsive Behaviours
Post-natal Depression
Psycho-somatic pain
Strategic Psychotherapy
The goal of Strategic Psychotherapy within the practice is to promote a desirable change within you. From a dysfunctional balance (the balance of the problem), you get to identify and construct a new, more appropriate balance of the solution. It all starts with your instinctive reactions to the reality you perceive.
How can strategic psychotherapy help me?
Strategic psychotherapy is used to challenge and overcome concerns such as:
Performance study skills
Motivation
Confidence
Relationships
Anxiety
Post-traumatic stress disorder (PTSD)
Behavioural changes such as smoking, drinking, eating disorders, fears and phobias
Solution Focused Therapy
Solution focused therapy supports you through identifying your goals and your strengths. These goals and strengths are the only agents of change used within the approach. In solution-focused therapy, I assume you are competent and have the ability to find solutions for your problems – that you have simply lost direction or awareness.
How can strategic psychotherapy help me:
Performance study skills
Motivation
Confidence
Relationships
Anxiety
Post-traumatic stress disorder (PTSD)
Behavioural changes such as smoking, drinking, eating disorders, fears and phobias
Schedule a free 15 minute call with me
Choosing the right counsellor is an important process and I understand that it is not always easy to begin looking for help and support. You are welcome to book a free 15 minute telephone consultation to help give you the chance to see if you feel comfortable with me and the way that I work and to discuss how counselling may benefit you.
You can ask any questions you have and together we can decide whether mine is the best counselling and therapy service for you. There is no obligation or commitment needed to attend any further sessions.