Personal Development Coaching

 Benefits of Life Coaching

I believe that a coach is as much a mentor as a therapist. Most coaching is short-term and consists of straightforward, supportive, solution-based counselling.

With me as your Life coach, you will be able to explore ways to alleviate stress, cope with challenges, survive transitions, and make more positive choices in your personal or professional life. My coaching styles may vary, depending on the type of coaching required.

The benefits of coaching are that it: 

• Makes a significant impact on one’s overall life satisfaction

• Is an effective approach to goal attainment and personal development

• Helps you become more effective by teaching you how to set concrete, measurable goals and break them down into manageable steps

• Is an effective strategy in which the collaborative efforts help you identify and take action towards creating change in your life.

• Asks challenging questions which encourage you to look for new ways of coming up with solutions.

Life coaching is generally predicated on the belief that a person has the solutions to their most pressing questions and challenges within themselves, and the role of the coach is to help the client uncover these solutions. Through asking the right questions, providing insight and an objective perspective, and serving as a source of accountability, I will help and guide you to remove your personal obstacles in order to reach your true potential.

As a life coach I help people recognise and break the unwanted negative cycles of behaviour that govern their lives and empower them to choose how they want to live. Through my Life Therapy Coaching you may find that you often lead the coaching process.

As my client, you will set the goals you want to achieve, and I will support you to find the appropriate actions to reach your goals. There is hardly a field that life coaching cannot add to, including positive psychology.